Stress, depression, and anxiety are all too common in the lives of entrepreneurs these days, and unfortunately, many individuals aren’t getting the help they need. Whether you’re too focused on work to enjoy yourself or are feeling pressured to run a successful business, there are several things you can do to reduce those negative feelings and elevate your mental health. Practicing self-care can mean a whole host of things, from getting better rest at night to packing a stress kit each day that’s full of items meant to help you relax. You can also consider getting help from a professional to manage those feelings or cope with things like trauma or depression. Here are a few ways to take better care of yourself that you might not have thought of:
Plan for Quiet Time
Whether most of your stress comes from work or from home obligations, it’s a good idea to work some quiet time into your day. With so much on your plate, it’s easy to become overwhelmed with to-do lists, social media posts, emails to return, and many people vying for your attention at once. Not only can this create stress, it also leads to anxiety, trouble sleeping, and lack of focus. Set aside at least a few minutes each day when you can put away technology, sit quietly and meditate, enjoy a nice lunch, or listen to soft music. Learn a few breathing exercises or desk stretches that will help you unwind in the moment during a long day. Taking even a short break can help you recharge so you can easily tackle the rest of the day.
Make Your Body a Priority
Doing stretches is a great way to focus on your physical needs for a few minutes, but it’s also important to make your overall physical health a priority. This can be difficult when you have a full schedule, but drinking enough water, eating nourishing meals, and getting daily exercise are all crucial to your wellbeing. You can also get healthy snacks delivered to your door every month when you order a subscription box through HealthyMe Living. All of these activities can contribute to better sleep and improved overall function, which means you can get the benefits whether you’re at work or at home.
Seek Help From a Mental Health Professional
If the rigors of being an entrepreneur has you feeling stressed and anxious, it may benefit you to work out these issues with a therapist. There are several advantages to working with a therapist online. One of the most obvious benefits is convenience. You can meet with your therapist at a time that is convenient for you, without having to juggle your schedule or commute to an office. In addition, online therapy can be more affordable than in-person therapy, since you will not have to pay for travel costs or childcare. Finally, online therapy can provide a level of anonymity and privacy that may be difficult to find in traditional therapy settings. Look for an online therapist who offers a complimentary consultation so you can determine if they’re a good fit. You can also find services for mental health issues such as depression or stress.
You may be thinking that you don’t have enough hours in the day to focus on your meals and workout routine the way you’d like, but an easy way to get around that is to delegate tasks to others. Many entrepreneurs prefer to take a hands-on approach to every part of their business, but this is the fastest path to burnout. Instead, hand over some jobs to freelance contractors and employees. Making sure everyone has the right tools and training will go a long way toward ensuring that the job is done right, which will give you peace of mind so you’ll feel comfortable letting go of more and more responsibility.
Running a successful business will likely always bring a measure of stress with it, but learning how to manage and navigate those feelings will help you stay on top of your goals no matter how much life throws your way.