Maintain your regimen during the Holidays

If you feel like you slack off on your exercise during the holidays months with the hope of picking back up in the new year--try something different this year.

Instead of thinking with an "all or nothing" mentality--make it your priority to get at least 10 minutes of exercise per day.

You can do more, but make sure you get at LEAST ten minutes.

Join us starting November 27th, 2019 for Christmas Crunches to help us keep a fitness goal through the holidays. Let's see if we can get to 100 crunches by Christmas.

Join for free at

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Based in Albany, NY