June 29, 2019

Gut health has become trendy in recent years with the increase of using probiotics, drinking kombucha, and being mindful of the choices we make when it comes to food. This is great -- it's about time the general public learned how much the gut plays a roll in overall h...

June 18, 2019

Are to-do lists daunting to you? For me, staring on a to-do list can be extremely overwhelming and lead down the road of procrastination. See, the thing with those "to-do" lists is that they usually contain a not-so-effective word. Should. It's not that it's a bad word...

June 13, 2019

So many great substitutes for for high carb pasta.

June 1, 2019

Wouldn't it be easier if we craved a large veggie-filled salad when we're stressed?

Unfortunately, it seems to be the opposite -- we tend to look for comfort in food when we're stressed out or anxious. Not only do our choices seem to change when we're stressed, but our...